緹庡浗椋熺墿鍋ュ悍椋熷搧鐮旂┒鎵€鐨勮惀鍏誨笀Julie Upton 鍚戝箍澶х綉鍙嬩滑鎻ず浜嗚惀鍏葷璇濈殑鐪熺浉錛岃繖浜涘彲鑳戒細璁╀綘鐨勫噺鑲ュ姫鍔涚櫧璐瑰拰鎹熷鍋ュ悍銆?/p>
紲炶瘽1錛氫綘闇€瑕佺敤鏋滄眮璁╄韓浣撴帓姣掋€?/strong>
浜嬪疄錛?/strong>浠庡悕浜哄埌縐佷漢鏁欑粌錛屼篃涓嶄箯鎵€璋撶殑涓撳鎻愬€＄椋熸垨鏋滄眮鎺掓瘨銆傚鏋滄悳绱?ldquo;鎺掓瘨”錛屾偍灝嗚幏寰楄繎6400涓囦釜楗璁″垝鍜屾不鐤楃粨鏋滐紝浠ュ府鍔╂偍“娓呴櫎緋葷粺”錛?ldquo;浠庝綋鍐呮竻闄ゆ湁姣掔墿璐?rdquo;錛?ldquo;緇欐偍鐨勮儍鑲犻亾浼戞伅”鎴?ldquo;鍔犲揩鏂伴檲浠ｈ阿”鍜?ldquo;澧炲己鎮ㄧ殑鏁翠綋鍋ュ悍”銆備絾鍑犱箮娌℃湁璇佹嵁鏄劇ず錛岀┖鑵規垨鎴掗ギ椋熷嚑澶╁悗鑳借幏寰椾笂榪版晥鏋溿€?/span>
铏界劧鍋跺皵鐨勭椋熸垨涓€澶╃殑“鏋滄眮楗”涓嶄細瀵瑰ぇ澶氭暟鍋ュ悍鐨勪漢閫犳垚浼ゅ錛屽畠鍙兘浼氳浣犳劅鍒版毚韜佸拰楗ラタ銆傚鏋滀綘鐪熺殑鎯沖仛鍒版渶濂斤紝閭ｅ氨鍚冧竴欏垮仴搴風殑楗錛屽寘鎷厖瓚崇殑姘存灉鍜岃敩鑿滐紝鍏呰凍鐨勭潯鐪狅紝姣忓ぉ涓嶈鍠濊秴榪囦竴鏉殑鍚厭綺劇殑楗枡銆?/p>
紲炶瘽2錛氬噺鑲ヨ嫃鎵撹兘璁╀綘鍙戣儢銆?/strong>
浜嬪疄錛?/strong>铏界劧鎮ㄥ彲鑳藉凡緇忛槄璇昏繃楗枡璁╂偍浣撻噸澧炲姞錛屼絾鏈€榪戠殑涓€欏逛復搴婅瘯楠屾伆鎭扮浉鍙嶃€傚湪鑲ヨ儢鐥囨潅蹇椾笂鍙戣〃鐨勪負鏈?2鍛ㄧ殑鐮旂┒涓紝鍠濆噺鑲ラギ鏂欑殑鑺傞鑰呭鉤鍧囧噺灝戜簡13紓咃紝姣斿彈璇曡€呴ギ鐢ㄦ按騫沖潎浣撻噸涓嬮檷浜嗕節紓咃紝澶氬嚭浜?4%銆傛洿閲嶈鐨勬槸錛屽枬紕抽吀楗枡鎶ュ憡璇存劅鍒版洿婊℃剰銆傝繖欏圭爺絀惰〃鏄庡惈鏈?/span>浣庣儹閲?span style="text-indent: 2em;">鐢滃懗鍓傜殑鍑忚偉楗枡騫朵笉濡ㄧ鍑忚偉錛屽疄闄呬笂鍙互璧峰埌浣滅敤銆?/span>
2012騫村拰2013騫達紝鍖楀崱緗楁潵綰沖ぇ瀛︾殑鐮旂┒浜哄憳鍦?ldquo;緹庡浗涓村簥钀ュ吇鏉傚織”涓婂彂琛ㄤ簡涓ょ瘒鍚岃璇勮鐨勭爺絀訛紝闅忔満鍒嗛厤鍙楄瘯鑰呴ギ姘存垨楗楗枡(涓嶆敼鍙橀ギ椋熶範鎯?銆傚叚涓湀鍚庯紝涓庡鐓х粍鐩告瘮錛岄ギ椋熼ギ鏂欑粍鏇存湁鍙兘杈懼埌鏈夋剰涔夌殑鍑忚偉閲?- 浣撻噸鐨勭櫨鍒嗕箣浜斻€傝繖浜涚爺絀跺己璋冿紝濡傛灉浣犳兂鍑忚偉錛屽噺鑲ラギ鏂欏彲浠ュ府鍔╀綘鍑忔帀浣撻噸錛屽洜涓哄畠浠彲浠ュ府鍔╀綘杈懼埌鍜屼繚鎸佷綆鍗¤礬閲岄ギ椋熻鍒掋€?/p>
紲炶瘽3錛氭搗鐩愮殑鐩愭瘮閽犵洂灝戯紝鐭跨墿璐ㄤ赴瀵屻€?/strong>
浜嬪疄錛?/strong>鑾皵欏跨殑椋熺洂鍜屽枩椹媺闆呭北嫻風洂鎵€鍚殑閽犲惈閲忓熀鏈浉褰撲簬姣忚尪鍖?300姣厠銆傝嚦浜庣熆鐗╄川錛屾棦涓嶅惈浠諱綍鐭跨墿璐紝涔熶笉瓚充互浣垮叾鎴愪負鍏朵粬鐭跨墿鐨勮儨鑰呫€備緥濡傦紝涓€鑼跺寵椋熺洂鍙惈鏈?姣厠鐨勯挋錛岃€屾搗鐩愪腑鐨勯晛鍚噺鍙湁12姣厠銆傚洜涓?2姣厠浠呮槸浣犳瘡鏃ラ渶瑕佺殑鐧懼垎涔嬩竴錛屾墍浠ュ湪浣犵殑楗涓憚鍙栭挋涓嶆槸涓€涓潪甯稿仴搴風殑鏂規硶銆?/p>
澶у鏁頒漢璁や負嫻風洂鍛抽亾鏇村ソ錛屽湪鏌愪簺鎯呭喌涓嬶紝浣犲彲浠ヤ嬌鐢ㄨ緝灝戠殑鐩?鍥犳鍑忓皯浣犵殑閽犳憚鍏ラ噺)錛屼絾瀹冪粷涓嶆槸浣庨挔鍜岀熆鐗╄川涓板瘜鐨勯€夋嫨銆傝璁頒綇錛屾搗鐩愮己涔忕-鑰屾病鏈夊緱鍒拌凍澶熺殑榪欑鍖栧悎鐗╁彲浠ュ鑷寸敳鐘惰吅鑲匡紝鏅哄姏闅滅錛岀敓闀胯繜緙撶瓑絳夈€備簨瀹炰笂錛屾牴鎹嘗澹】澶у鐨勭爺絀朵漢鍛橈紝紕樼己涔忔槸涓€涓弗閲嶇殑鍋ュ悍濞佽儊錛屽挨鍏舵槸鎬€瀛曞濂籌紝鍥犳涓嶈鍦ㄤ綘鐨勯ギ椋熶腑浣跨敤嫻風洂銆?/p>
紲炶瘽4錛氫竴浜涢鐗╋紝濡傝姽鑿滐紝鏈夎礋鐑噺銆?/strong> 浜嬪疄錛?/strong>褰撴煇浜涗笢瑗垮惉璧鋒潵澶ソ錛屾湁鐐逛笉鍍忕湡鐨勭殑鏃跺€欙紝鍙兘灝變笉鏄湡鐨勩€備互“璐熺儹閲忛鐗?rdquo;涓轟緥銆傚叾瑙傜偣鏄紝娑堝寲鏌愪簺椋熺墿姣旈偅浜涢鐗╂彁渚涙洿澶氱殑鐑噺銆傝繖涓紶璇寸殑閿欒閫昏緫鏄熀浜庣瀛﹁瘉鏄庣殑椋熺墿鐑晥搴?TEF)錛岃繖浠呬粎鎰忓懗鐫€韜綋娑堣€楅鐗╃殑鑳介噺銆傛兂鍒幫紝濡傛灉浣犺鍚冮潪甯鎬綆鐑噺鐨勯鐗?- 甯歌鐨勪緥瀛愬寘鎷姽鑿滐紝鑻規灉鍜岄吀姍?- 閭ｄ箞浣犲疄闄呬笂浼氫駭鐢熷崱璺噷璧ゅ瓧銆傛崲鍙ヨ瘽璇達紝榪欎簺椋熺墿鐨勬垚鏈皢浣庝簬闆跺崱璺噷銆備笉騫哥殑鏄紝娌℃湁璐熺儹閲忕殑椋熺墿銆傞鐗╀腑鐨勭儹閲忛€氬父鍦?0%鑷?0%涔嬮棿銆傛墍浠ヨ涓€涓姽鑿滆寧鏈変竷涓儹閲忋€傚嵆浣夸綘鍋囪20%鐨凾EF錛岄偅鎰忓懗鐫€浣犺繕鍓╀笅浜旂偣鍗婄殑鐑噺銆?/p>
紲炶瘽5錛氭墦鐮村潖涔犳儻闇€瑕?1澶?鎴栧艦鎴愪竴涓柊涔犳儻)銆?/strong> 浜嬪疄錛?/strong>鍙楁榪庣殑澶у笀鍜岃澶氶ギ椋熻鍒掑０縐拌鍏繪垚涓€涓柊鐨勫仴搴蜂範鎯渶瑕?1澶╃殑鏃墮棿——鎴栬€呮墦鐮翠竴涓潖涔犳儻銆備簨瀹炰笂錛屾墦鐮村潖涔犳儻娌℃湁浠€涔堢濂囩殑鏃墮棿妗嗘灦銆?/p>
涓€欏硅瘎浼拌涓哄彉鍖栫殑鐮旂┒鍙戠幇錛屽吇鎴愪竴縐嶆柊鐨勪範鎯紝姣斿姣忓ぉ鍚冧竴鐗囨按鏋滐紝騫沖潎瑕佽姳66澶╂椂闂淬€傝繖縐嶆敼鍙樺疄闄呬笂鍙兘浠?8澶╁埌254澶╅兘鏈夊彲鑳姐€傜爺絀朵漢鍛樺彂鐜幫紝閫傚簲鏃墮棿鏄柊琛屼負鍜屼釜浜鴻涓烘湁澶氬ぇ鍏崇郴鐨勫嚱鏁般€傚鏋滀綘姝ｅ湪灝濊瘯涓€浜涙柊鐨勪笢瑗匡紝姣斿鏃ュ父閿葷偧錛岄偅涔堢粰鑷繁涓€浜涙椂闂磋瀹冩垚涓轟緥琛屽叕浜嬨€傚畠鍙兘涓嶄細鍦ㄤ竴澶滀箣闂村彂鐢燂紝鐢氳嚦鍦?1澶╁唴涔熶笉浼氬彂鐢? 紲炶瘽6錛氳倢鑲夊彲浠ュ彉鎴愯剛鑲?...鍙嶄箣浜︾劧)銆?/strong> 浜嬪疄錛?/strong>浣犵粡甯鎬細鍚埌鍋ヨ韓鎴塊噷鏈変漢璇達細“鍥犱負鎴戝彈浼や簡錛屾垜鐨勮倢鑲夊彉鎴愪簡緋婄姸”銆備絾鏄儏鍐靛茍闈炲姝わ紝鍥犱負鑲岃倝鍜岃剛鑲粍緇囨槸瀹屽叏涓嶅悓鐨勶紝鍥犳瀹冧滑姘歌繙涓嶄細浠庝竴涓漿鍙樺埌鍙︿竴涓€傝繖鐩稿綋浜庤錛屼綘鍙互鎶婃按鍙樻垚閰掞紝鎴栬€呮妸閲戝瓙鍙樻垚閲戝瓙銆?/p>
褰撲綘鍋滄榪愬姩鏃訛紝浣犵殑鑲岃倝璐ㄩ噺涓嬮檷浜嗐€傚綋浣犱笉閿葷偧鐨勬椂鍊欙紝鎽勫叆鐨勭儹閲忚秴榪囦綘娑堣€楃殑鐑噺鏃訛紝鑾峰緱鑴傝偑緇勭粐灝卞鏄撳浜嗐€傚悓鏍鳳紝褰撲綘閿葷偧鐨勬椂鍊欙紝浣犱細澧炲姞鐦﹁倝緇勭粐騫跺紑濮嬬噧鐑у浣欑殑鑴傝偑錛屼絾鏄綘鐨勮剛鑲病鏈夊彉鎴愯倢鑲夈€傦紙鍚磋寽鑼滅紪璇戯級 鍘熸枃閾炬帴錛?a >7 Myths Nutritionists Wish You'd Stop Believing 錛堣繍钀ワ細鍚磋寽鑼滐級
緗戝弸璇勮